Post-activation potentiation inproves performance in rowing ergometer
DOI:
https://doi.org/10.11606/issn.1981-4690.2023e37181337Keywords:
Traditional exercises, High intensity, Strength level, MilitaryAbstract
The present study aimed to evaluate the effect of high intensity exercises for upper and lower limbs on rowing ergometer 500m time trial. Eleven military men from the Brazilian Navy were recruited (age, 26.16 ± 3.40 years; weight, 76.10 ± 6.09 kg, height, 1.77 ± 0.03 meters, BMI, 22.22 ± 1, 85 kg / m²). In the first session, they performed the traditional 500-metre protocol on rowing ergometer maximum effort time trial, and in the second session, they performed the same protocol, with 3 maximum repetitions in the row and squat exercise before the rowing ergometer (PAP protocol). For statistical analysis, a t test was performed and the significance level was set at p <0.01. The results show a significant improvement of 1.2% in the PAP protocol. In addition, when the group was separated between the strongest and the weakest, the effect size (ES) showed greater magnitude of PAP for the strongest group (ES = - 0.35, small vs ES = -0.33, trivial). Thus, we conclude that traditional high intensity exercises before the 500 - metre test on the rowing ergometer, enhances time trial performance, being the strongest individuals, the most benefited from PAP.
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