Respostas psicofisiológicas do exercício contínuo e intervalado em mulheres com excesso de gordura corporal
DOI:
https://doi.org/10.11606/issn.1981-4690.2025e39181859Keywords:
Treinamento Intervalado de Alta Intensidade, Feeling Scale, Obesidade, Percepção de EsforçoAbstract
Este estudo teve como objetivo comparar as respostas fisiológicas, perceptuais e afetivas do exercício em intensidade imposta, autosselecionada e do high intensity interval training (HIIT) em mulheres com excesso de gordura corporal. Vinte mulheres com sobrepeso ou obesas completaram quatro sessões de exercícios: HIIT 10×60s, exercício em intensidade imposta (contínuo), HIIT 20×30s, e exercício em intensidade autosselecionada (contínuo). A Feeling Scale (FS), a Percepção Subjetiva de Esforço (PSE), o Consumo de Oxigênio (VO2) e a Frequência Cardíaca (FC) foram registrados durante cada sessão experimental. Não foram observadas diferenças em %VO2pico (72,3 ± 9,5, 71,0 ± 12,3, 73,2 ± 11,0, 72,6 ± 9,5), %FCpico (81,1 ± 6,3, 80,2 ± 7,4, 80,9 ± 7,0, 79,8 ± 7,7), PSE da Sessão (4,7 ± 1,4, 4,9 ± 1,1; 5,0 ± 1,5, 4,7 ± 2,0) e FS da Sessão (2,3 ± 1,7, 3,1 ± 1,5, 2,5 ± 1,7, 2,3 ± 2,4) entre o exercício de intensidade imposta, intensidade autosselecionada, HIIT 10×60s e o HIIT 20×30s (p< 0,05). Em conclusão, o HIIT, o exercício de intensidade autosselecionada e o exercício de intensidade imposta, com duração, cadência e intensidade média equivalentes, podem promover respostas fisiológicas, perceptuais e afetivas semelhantes em mulheres com excesso de gordura corporal.
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