Resistance training and preservation of functionality in elderly: hypotensive effects and increased walking speed
DOI:
https://doi.org/10.11606/issn.1981-4690.2025e39193711Keywords:
Aged, Walking speed, Arterial pressure, Strength trainingAbstract
Aging is marked by the deterioration of health parameters, such as reduced cardiovascular function and gait speed (GS), so that decreased functionality and arterial hypertension (AH) are frequently found in the elderly population. Resistance training (RT) is seen as an applicable non-pharmacological strategy and practice to improve parameters. Thus, the aim of this study was to evaluate the effect of 12 weeks of RT with progressive intensity on GS and BP in the elderly. 37 elderly people with a mean age of 69.81 ± 6.45 years of both genders participated in the study. After two weeks of familiarization, 12 weeks of RT were performed, 3 times a week with progressive intensity (60 - 85% of 1 MR). GS and BP were evaluated before and after the intervention period, using the 4-meter walk test and the auscultatory method, respectively. There was an increase in gait speed (p<0,01) and a reduction in systolic blood pressure (SBP) (p<0,01). No differences in diastolic blood pressure (DBP) were observed. The RT with progressive intensity can be used as a tool to improve GS and reduce SBP levels through its chronic hypotensive effect. The results support evidence that RT prevents the deterioration of MV, a marker of functionality in the elderly, and has the potential to reduce the risk of cardiovascular events as well as aerobic training. This highlights its role in maintaining intrinsic resources associated with health and well-being in the elderly.
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