The effects of partial vascular occlusion on gaining muscle strength
DOI:
https://doi.org/10.5935/0104-7795.20120030Keywords:
Exercise, Muscle Strength, HipertrofiaAbstract
Objective: To investigate the effects of low-intensity resistance exercise associated with vascular occlusion in strength and muscle volume. Method: We performed a systematic review in electronic databases: Science Direct, PEDro, and Pubmed, in which were reviewed only randomized clinical trials with a score over 50% according to the PEDro scale. Results: During the survey 440 articles were pre-selected and reviewed, but in the final selection only seven articles met all inclusion criteria and specifications set. Conclusion: We conclude that low-intensity exercise with blood occlusion is an effective alternative in inducing muscle hypertrophy and is seen as a new possibility of targeted muscle training for young people and seniors. However, we need more studies, for there are still points that remain unclear, such as pain and discomfort during training.
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