Stretching and joint mobilization exercises reduce call-center operators' musculoskeletal discomfort and fatigue

Authors

  • Denise Helena de Castro Lacaze Universidade de São Paulo; Faculdade de Medicina; Department of Speech, Occupational Therapy and Physical Therapy
  • Isabel de C. N. Sacco Universidade de São Paulo; Faculdade de Medicina; Department of Speech, Occupational Therapy and Physical Therapy
  • Lys Esther Rocha Universidade de São Paulo; Faculdade de Medicina; Department of Speech, Occupational Therapy and Physical Therapy
  • Carlos Alberto de Bragança Pereira Universidade de São Paulo; Faculdade de Medicina; Department of Speech, Occupational Therapy and Physical Therapy
  • Raquel Aparecida Casarotto Universidade de São Paulo; Faculdade de Medicina; Department of Speech, Occupational Therapy and Physical Therapy

DOI:

https://doi.org/10.1590/S1807-59322010000700003

Keywords:

Exercise therapy, Occupational disorders, Computer terminal, Computer users, Work rest

Abstract

AIM: We sought to evaluate musculoskeletal discomfort and mental and physical fatigue in the call-center workers of an airline company before and after a supervised exercise program compared with rest breaks during the work shift. INTRODUCTION: This was a longitudinal pilot study conducted in a flight-booking call-center for an airline in São Paulo, Brazil. Occupational health activities are recommended to decrease the negative effects of the call-center working conditions. In practice, exercise programs are commonly recommended for computer workers, but their effects have not been studied in call-center operators. METHODS: Sixty-four call-center operators participated in this study. Thirty-two subjects were placed into the experimental group and attended a 10-min daily exercise session for 2 months. Conversely, 32 participants were placed into the control group and took a 10-min daily rest break during the same period. Each subject was evaluated once a week by means of the Corlett-Bishop body map with a visual analog discomfort scale and the Chalder fatigue questionnaire. RESULTS: Musculoskeletal discomfort decreased in both groups, but the reduction was only statistically significant for the spine and buttocks (p=0.04) and the sum of the segments (p=0.01) in the experimental group. In addition, the experimental group showed significant differences in the level of mental fatigue, especially in questions related to memory Rienzo, #181ff and tiredness (p=0.001). CONCLUSIONS: Our preliminary results demonstrate that appropriately designed and supervised exercise programs may be more efficient than rest breaks in decreasing discomfort and fatigue levels in call-center operators.

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Published

2010-01-01

Issue

Section

Clinical Sciences

How to Cite

Stretching and joint mobilization exercises reduce call-center operators’ musculoskeletal discomfort and fatigue . (2010). Clinics, 65(7), 657-662. https://doi.org/10.1590/S1807-59322010000700003