Internal training load monitoring across a period training in volleyball players
DOI:
https://doi.org/10.1590/1807-55092015000100005Abstract
The aim of this study was to monitor and analyze the dynamics of internal training load using session rating of perceived exertion (session-RPE) method during a training period of volleyball. Twelve volleyball players (23.5 ± 3.4 y, 88.2 ± 11.4 kg, 190.4 ± 10.8 cm) were monitored during 22 training weeks divided into five mesocycles. The ANOVA revealed that the total week training load (TWTL), monotony, and strain were different among the mesocycles (p < 0.05). The higher values of TWTL were showed during mesocycles 2, 4, and 5. Monotony presented values below 1.4 ± 0.1 AU. The mean TWTL of the 22 weeks presented a mean of 1790.9 UA and a coefficient of variation of 16%. The lower and higher mean values of TWTL of the 22 weeks were 1324.3 and 2232.7 UA, respectively. Thus, the internal training load distribution presented moments with higher and lower magnitude between weeks, and increase from 1st to 2nd mesocycle with maintenance of this following others mesocycles.Downloads
Download data is not yet available.
Downloads
Published
2015-03-01
Issue
Section
Biodinâmica
License
Todo o conteúdo da revista, exceto onde está identificado, está licenciado sob uma Licença Creative Commons (CC-BY)
How to Cite
FREITAS, V. H. de, MILOSKI, B., & BARA FILHO, M. G. (2015). Internal training load monitoring across a period training in volleyball players . Brazilian Journal of Physical Education and Sport, 29(1), 5-12. https://doi.org/10.1590/1807-55092015000100005