Efeitos comparativos do treinamento intervalado em casa versus na academia sobre a aptidão cardiovascular e saúde metabólica de mulheres sedentárias
DOI:
https://doi.org/10.11606/issn.2176-7262.rmrp.2025.221584Palavras-chave:
Antropometria, Fatores de risco cardiometabólicos, Covid-19, HIIT, MulheresResumo
Introdução: A inatividade física durante o período da pandemia da COVID-19 trouxe inúmeras desvantagens para a saúde que ainda não são bem compreendidas. Este estudo teve como objetivo comparar os efeitos do mesmo programa de treinamento entre dois grupos de mulheres sedentárias com mais de 50 anos sobre a aptidão cardiovascular e saúde metabólica após 12 semanas de treino. Métodos: Um grupo realizou treinamento funcional de alta intensidade em casa (HIFT-WEB) com supervisão online em tempo real, enquanto o outro grupo recebeu treinamento presencial (HIFT-PRES) com supervisão local. Resultados: Foram observadas melhorias significativas em ambos os grupos para o VO2max, frequência cardíaca de repouso, pressão arterial, percentual de massa gorda e magra, assim como nas circunferências da cintura e do quadril, com excelente adesão e frequência aos treinos. No entanto, não houve melhorias significativas nos perfis lipídico e glicêmico ou no índice de resistência insulínica (HOMA-IR). De maneira geral, não parece haver uma diferença significativa em relação ao programa de treinamento quanto aos seus efeitos cardiorrespiratórios e metabólicos. Conclusão: O estudo sugere que realizar o treinamento funcional de alta intensidade em casa é uma alternativa viável para melhorar a saúde de mulheres com idade acima de cinquenta anos durante períodos de isolamento social compulsório com aquele que ocorreu durante a pandemia da COVID-19.
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Copyright (c) 2025 Ronaldo Germano Driemeier, Guilherme Welter Wendt, Clair Azzolini-Filho, Geraldo Emílio Vicentini
Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.
