Fisiologia do treinamento no alto desempenho do atleta de futebol
DOI:
https://doi.org/10.11606/issn.2316-9036.v0i99p91-106Keywords:
football, training, fatigue, metabolism, aerobic and anaerobic metabolismAbstract
Football is a sporting discipline demanding a variety of skills from the players: refined technique, good game tactics, mental attitude focused on performance and excellent physical conditions. The coach must be deeply knowledgeable not only about technical and tactical characteristics, but also about the physiological aspects of the sport to plan which training load to use and when to train, according to what the game demands. We can conclude, based on numerous studies, that, from the physiological viewpoint, football features a mixed bioenergetic profile in which aerobic metabolism plays an important part.
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